15.5 km | 01:26:27 | 05:33/km日期: 2017-08-16 19:33 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'19" / 05'27" / 05'21" / 05'20" / 05'38" / 05'25" / 05'28" / 05'45" / 06'11" / 06'05" / 05'59" / 05'57" / 05'35" / 05'20" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'36" | 544 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'38" | 00:27'05" |
| 6 | 05'25" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'45" | 00:43'43" |
| 9 | 06'11" | 00:49'54" |
| 10 | 06'05" | 00:55'59" |
| 11 | 05'59" | 01:01'58" |
| 12 | 05'57" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'20" | 01:18'50" |
| 15 | 05'07" | 01:23'57" |
| 15.5 | 04'35" | 01:26'27" |
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