21.6 km | 02:36:58 | 07:15/km日期: 2017-08-19 05:39 - 總爬升: 399 m - 地點: 遠東團跑 - 平均心率: 155 - 卡路里: 1248 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'26" / 06'09" / 06'07" / 06'07" / 06'19" / 06'32" / 06'42" / 06'56" / 06'55" / 10'59" / 08'04" / 10'31" / 13'30" / 06'12" / 05'59" / 09'47" / 07'08" / 08'03" / 09'59" / 08'07" / 07'36" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+00'58") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 1000 / 10000 |
| 11 | | 08'03" (+02'05") | 1000 / 11000 |
| 12 | | 10'31" (+04'33") | 1000 / 12000 |
| 13 | | 07'58" (+02'00") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 07'08" (+01'10") | 1000 / 17000 |
| 18 | | 08'02" (+02'04") | 1000 / 18000 |
| 19 | | 09'59" (+04'01") | 1000 / 19000 |
| 20 | | 08'06" (+02'08") | 1000 / 20000 |
| 21 | | 07'35" (+01'37") | 1000 / 21000 |
| 22 | | 08'44" (+02'46") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
64.93 km 
Mizuno Wave Rider 19 4E 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'19" | 00:31'08" |
| 6 | 06'32" | 00:37'40" |
| 7 | 06'42" | 00:44'22" |
| 8 | 06'56" | 00:51'18" |
| 9 | 06'55" | 00:58'13" |
| 10 | 10'59" | 01:09'12" |
| 11 | 08'04" | 01:17'16" |
| 12 | 10'31" | 01:27'47" |
| 13 | 13'30" | 01:41'17" |
| 14 | 06'12" | 01:47'29" |
| 15 | 05'59" | 01:53'28" |
| 16 | 09'47" | 02:03'15" |
| 17 | 07'08" | 02:10'23" |
| 18 | 08'03" | 02:18'26" |
| 19 | 09'59" | 02:28'25" |
| 20 | 08'07" | 02:36'32" |
| 21 | 07'36" | 02:44'08" |
| 21.6 | 08'43" | 02:49'25" |
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