17.7 km | 01:41:48 | 05:45/km日期: 2013-11-30 16:48 - 地點: 景美橋-福和橋 - 天氣: 晴 - 卡路里: 1325 Cal - 溫度: 21°C - 濕度: 49%
Pace: 04'41" / 05'39" / 05'33" / 05'38" / 05'40" / 05'43" / 05'37" / 05'41" / 05'44" / 05'42" / 06'11" / 05'54" / 06'07" / 05'50" / 06'01" / 06'06" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 3022 / 3022 |
| 2 | | 05'40" (+00'23") | 3030 / 6053 |
| 3 | | 05'41" (+00'24") | 3032 / 9086 |
| 4 | | 05'57" (+00'40") | 3025 / 12112 |
| 5 | | 05'58" (+00'41") | 3021 / 15134 |
| 6 | | 06'02" (+00'45") | 2532 / 17666 |
11月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'39" | 00:10'20" |
| 3 | 05'33" | 00:15'53" |
| 4 | 05'38" | 00:21'31" |
| 5 | 05'40" | 00:27'11" |
| 6 | 05'43" | 00:32'54" |
| 7 | 05'37" | 00:38'31" |
| 8 | 05'41" | 00:44'12" |
| 9 | 05'44" | 00:49'56" |
| 10 | 05'42" | 00:55'38" |
| 11 | 06'11" | 01:01'49" |
| 12 | 05'54" | 01:07'43" |
| 13 | 06'07" | 01:13'50" |
| 14 | 05'50" | 01:19'40" |
| 15 | 06'01" | 01:25'41" |
| 16 | 06'06" | 01:31'47" |
| 17 | 06'07" | 01:37'54" |
| 17.7 | 05'51" | 01:41'48" |
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