13.0 km | 01:01:11 | 04:42/km日期: 2013-12-05 21:22 - 地點: 甜甜圈 - 天氣: 小小雨 - 卡路里: 1126 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'06" / 04'56" / 05'00" / 05'04" / 05'00" / 05'04" / 04'59" / 04'42" / 04'17" / 04'15" / 04'08" / 04'10" / 04'08" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'56") | 1005 / 1005 |
| 2 | | 04'56" (+00'48") | 1005 / 2010 |
| 3 | | 05'01" (+00'53") | 1015 / 3026 |
| 4 | | 05'03" (+00'55") | 1007 / 4033 |
| 5 | | 04'58" (+00'50") | 1005 / 5038 |
| 6 | | 05'04" (+00'56") | 1006 / 6045 |
| 7 | | 04'58" (+00'50") | 1002 / 7047 |
| 8 | | 04'41" (+00'33") | 1017 / 8065 |
| 9 | | 04'16" (+00'08") | 997 / 9063 |
| 10 | | 04'13" (+00'05") | 1018 / 10081 |
| 11 | | 04'08" | 1004 / 11086 |
| 12 | | 04'08" | 1001 / 12087 |
| 13 | | 04'09" (+00'01") | 1001 / 13088 |
偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷偷跑
12月累積里程 : 48.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'04" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 04'42" | 00:39'51" |
| 9 | 04'17" | 00:44'08" |
| 10 | 04'15" | 00:48'23" |
| 11 | 04'08" | 00:52'31" |
| 12 | 04'10" | 00:56'41" |
| 13 | 04'08" | 01:00'49" |
| 13.0 | -19'-17" | 01:01'11" |
展開計圈分析
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