37.7 km | 05:43:17 | 09:06/km日期: 2013-11-27 06:30 - 總爬升: 463 m - 地點: 體育場跑到田中 - 天氣: 陰涼 - 卡路里: 2578 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'16" / 07'26" / 06'42" / 11'19" / 07'23" / 07'28" / 06'52" / 06'46" / 06'43" / 08'21" / 09'05" / 10'51" / 06'16" / 06'22" / 06'58" / 07'00" / 07'46" / 07'47" / 07'02" / 22'49" / 18'02" / 08'27" / 08'36" / 21'35" / 07'48" / 06'27" / 07'02" / 11'44" / 09'47" / 07'30" / 09'03" / 07'43" / 07'03" / 09'05" / 06'38" / 06'28" / 13'45" / 12'14" /
最近有點操到累，加上背包重量，所以幾乎一路都在耍賴
11月累積里程 : 502.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 06'42" | 00:21'24" |
| 4 | 11'19" | 00:32'43" |
| 5 | 07'23" | 00:40'06" |
| 6 | 07'28" | 00:47'34" |
| 7 | 06'52" | 00:54'26" |
| 8 | 06'46" | 01:01'12" |
| 9 | 06'43" | 01:07'55" |
| 10 | 08'21" | 01:16'16" |
| 11 | 09'05" | 01:25'21" |
| 12 | 10'51" | 01:36'12" |
| 13 | 06'16" | 01:42'28" |
| 14 | 06'22" | 01:48'50" |
| 15 | 06'58" | 01:55'48" |
| 16 | 07'00" | 02:02'48" |
| 17 | 07'46" | 02:10'34" |
| 18 | 07'47" | 02:18'21" |
| 19 | 07'02" | 02:25'23" |
| 20 | 22'49" | 02:48'12" |
| 21 | 18'02" | 03:06'14" |
| 22 | 08'27" | 03:14'41" |
| 23 | 08'36" | 03:23'17" |
| 24 | 21'35" | 03:44'52" |
| 25 | 07'48" | 03:52'40" |
| 26 | 06'27" | 03:59'07" |
| 27 | 07'02" | 04:06'09" |
| 28 | 11'44" | 04:17'53" |
| 29 | 09'47" | 04:27'40" |
| 30 | 07'30" | 04:35'10" |
| 31 | 09'03" | 04:44'13" |
| 32 | 07'43" | 04:51'56" |
| 33 | 07'03" | 04:58'59" |
| 34 | 09'05" | 05:08'04" |
| 35 | 06'38" | 05:14'42" |
| 36 | 06'28" | 05:21'10" |
| 37 | 13'45" | 05:34'55" |
| 37.7 | 12'14" | 05:43'19" |
留言 
