10.2 km | 00:46:09 | 04:32/km日期: 2013-11-28 19:04 - 地點: 朝陽操場 - 卡路里: 939 Cal - 溫度: 16°C - 濕度: 55%
Pace: 04'52" / 04'48" / 04'27" / 04'20" / 04'19" / 04'16" / 04'14" / 04'18" / 04'13" / 05'01" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'38") | 1008 / 1008 |
| 2 | | 04'48" (+00'36") | 1007 / 2015 |
| 3 | | 04'25" (+00'13") | 1011 / 3027 |
| 4 | | 04'20" (+00'08") | 1001 / 4028 |
| 5 | | 04'18" (+00'06") | 1015 / 5044 |
| 6 | | 04'15" (+00'03") | 1006 / 6050 |
| 7 | | 04'15" (+00'03") | 1010 / 7060 |
| 8 | | 04'16" (+00'04") | 1015 / 8076 |
| 9 | | 04'12" | 1008 / 9084 |
| 10 | | 05'06" (+00'54") | 1012 / 10097 |
| 11 | | 05'13" (+01'01") | 162 / 10260 |
11月累積里程 :
123.30 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'27" | 00:14'07" |
| 4 | 04'20" | 00:18'27" |
| 5 | 04'19" | 00:22'46" |
| 6 | 04'16" | 00:27'02" |
| 7 | 04'14" | 00:31'16" |
| 8 | 04'18" | 00:35'34" |
| 9 | 04'13" | 00:39'47" |
| 10 | 05'01" | 00:44'48" |
| 10.2 | 08'23" | 00:46'09" |
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