10.5 km | 00:56:55 | 05:26/km日期: 2017-08-19 05:36 - 平均心率: 131 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'32" / 05'43" / 05'30" / 05'23" / 05'16" / 05'10" / 05'10" / 05'08" / 05'12" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'30" | 00:17'45" |
| 4 | 05'23" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'10" | 00:33'34" |
| 7 | 05'10" | 00:38'44" |
| 8 | 05'08" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'10" | 00:54'14" |
| 10.5 | 05'53" | 00:56'56" |
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