6.0 km | 00:33:07 | 05:30/km日期: 2017-08-08 19:02 - 平均心率: 153 - 卡路里: 392 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 04'38" / 06'05" / 04'45" / 06'11" / 04'42" / 06'26" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 400 / 400 |
| 2 | | 04'37" (+00'22") | 400 / 800 |
| 3 | | 04'33" (+00'18") | 400 / 1200 |
| 4 | | 04'37" (+00'22") | 400 / 1600 |
| 5 | | 08'18" (+04'03") | 400 / 2000 |
| 6 | | 04'45" (+00'30") | 400 / 2400 |
| 7 | | 04'39" (+00'24") | 400 / 2800 |
| 8 | | 04'41" (+00'26") | 400 / 3199 |
| 9 | | 04'31" (+00'16") | 400 / 3599 |
| 10 | | 08'41" (+04'26") | 400 / 3999 |
| 11 | | 04'46" (+00'31") | 400 / 4399 |
| 12 | | 04'34" (+00'19") | 400 / 4800 |
| 13 | | 04'43" (+00'28") | 400 / 5200 |
| 14 | | 04'15" | 400 / 5600 |
| 15 | | 09'29" (+05'14") | 400 / 6000 |
| 16 | | 23'27" (+19'12") | 14 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
237.77 km 
ASICS TARTHERZEAL 4 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'05" | 00:10'43" |
| 3 | 04'45" | 00:15'28" |
| 4 | 06'11" | 00:21'39" |
| 5 | 04'42" | 00:26'21" |
| 6 | 06'26" | 00:32'47" |
| 6.0 | 27'24" | 00:33'11" |
展開計圈分析
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