17.4 km | 01:08:57 | 03:57/km日期: 2017-08-08 18:21 - 平均心率: 172 - 卡路里: 790 Cal - 總步數: 12252 - 平均步頻: 177 - 平均步幅: 141 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'31" / 03'50" / 03'53" / 03'50" / 03'54" / 03'54" / 03'53" / 03'54" / 03'52" / 03'51" / 03'52" / 03'50" / 03'46" / 03'53" / 03'58" / 03'52" / 03'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'42") | 1003 / 1003 | 167 / 108 |
| 2 | | 03'49" (+00'02") | 1002 / 2006 | 180 / 145 |
| 3 | | 03'51" (+00'04") | 1007 / 3013 | 175 / 148 |
| 4 | | 03'49" (+00'02") | 1001 / 4015 | 181 / 143 |
| 5 | | 03'53" (+00'06") | 1002 / 5018 | 178 / 143 |
| 6 | | 03'53" (+00'06") | 1000 / 6019 | 177 / 144 |
| 7 | | 03'52" (+00'05") | 1000 / 7020 | 176 / 145 |
| 8 | | 03'55" (+00'08") | 1002 / 8023 | 180 / 141 |
| 9 | | 03'51" (+00'04") | 1003 / 9026 | 183 / 141 |
| 10 | | 03'50" (+00'03") | 1000 / 10027 | 176 / 147 |
| 11 | | 03'50" (+00'03") | 1005 / 11032 | 177 / 146 |
| 12 | | 03'50" (+00'03") | 1007 / 12039 | 177 / 147 |
| 13 | | 03'47" | 1003 / 13043 | 167 / 157 |
| 14 | | 03'51" (+00'04") | 1005 / 14048 | 176 / 146 |
| 15 | | 03'57" (+00'10") | 1000 / 15049 | 175 / 143 |
| 16 | | 03'51" (+00'04") | 1006 / 16055 | 182 / 141 |
| 17 | | 03'52" (+00'05") | 1006 / 17062 | 186 / 138 |
| 18 | | 03'29" | 397 / 17459 | 183 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
350.77 km 
Adidas Adizero Takumi Sen Boost 累積 :
371.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 03'50" | 00:09'21" |
| 3 | 03'53" | 00:13'14" |
| 4 | 03'50" | 00:17'04" |
| 5 | 03'54" | 00:20'58" |
| 6 | 03'54" | 00:24'52" |
| 7 | 03'53" | 00:28'45" |
| 8 | 03'54" | 00:32'39" |
| 9 | 03'52" | 00:36'31" |
| 10 | 03'51" | 00:40'22" |
| 11 | 03'52" | 00:44'14" |
| 12 | 03'50" | 00:48'04" |
| 13 | 03'46" | 00:51'50" |
| 14 | 03'53" | 00:55'43" |
| 15 | 03'58" | 00:59'41" |
| 16 | 03'52" | 01:03'33" |
| 17 | 03'53" | 01:07'26" |
| 17.4 | 03'49" | 01:08'57" |
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