41.6 km | 04:05:40 | 05:54/km日期: 2013-11-17 06:03 - 總爬升: 801 m - 卡路里: 2197 Cal
Pace: 05'31" / 05'08" / 05'08" / 05'06" / 04'55" / 05'56" / 06'11" / 04'38" / 05'35" / 05'24" / 05'35" / 05'14" / 05'25" / 05'46" / 06'17" / 06'29" / 04'48" / 05'04" / 05'46" / 05'39" / 06'06" / 05'27" / 04'48" / 05'16" / 05'58" / 06'04" / 06'34" / 05'20" / 05'59" / 05'01" / 05'19" / 05'38" / 06'41" / 06'40" / 07'20" / 07'13" / 06'38" / 05'22" / 06'45" / 06'51" / 08'28" / 10'43" /
11月累積里程 : 413.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 05'56" | 00:31'44" |
| 7 | 06'11" | 00:37'55" |
| 8 | 04'38" | 00:42'33" |
| 9 | 05'35" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 11 | 05'35" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'25" | 01:09'46" |
| 14 | 05'46" | 01:15'32" |
| 15 | 06'17" | 01:21'49" |
| 16 | 06'29" | 01:28'18" |
| 17 | 04'48" | 01:33'06" |
| 18 | 05'04" | 01:38'10" |
| 19 | 05'46" | 01:43'56" |
| 20 | 05'39" | 01:49'35" |
| 21 | 06'06" | 01:55'41" |
| 22 | 05'27" | 02:01'08" |
| 23 | 04'48" | 02:05'56" |
| 24 | 05'16" | 02:11'12" |
| 25 | 05'58" | 02:17'10" |
| 26 | 06'04" | 02:23'14" |
| 27 | 06'34" | 02:29'48" |
| 28 | 05'20" | 02:35'08" |
| 29 | 05'59" | 02:41'07" |
| 30 | 05'01" | 02:46'08" |
| 31 | 05'19" | 02:51'27" |
| 32 | 05'38" | 02:57'05" |
| 33 | 06'41" | 03:03'46" |
| 34 | 06'40" | 03:10'26" |
| 35 | 07'20" | 03:17'46" |
| 36 | 07'13" | 03:24'59" |
| 37 | 06'38" | 03:31'37" |
| 38 | 05'22" | 03:36'59" |
| 39 | 06'45" | 03:43'44" |
| 40 | 06'51" | 03:50'35" |
| 41 | 08'28" | 03:59'03" |
| 41.6 | 10'43" | 04:05'40" |
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