11.0 km | 01:07:22 | 06:06/km日期: 2017-08-03 20:00 - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'45" / 06'04" / 06'05" / 06'05" / 05'55" / 06'05" / 06'17" / 06'14" / 06'12" / 06'19" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'17" | 00:42'16" |
| 8 | 06'14" | 00:48'30" |
| 9 | 06'12" | 00:54'42" |
| 10 | 06'19" | 01:01'01" |
| 11 | 06'12" | 01:07'13" |
| 11.0 | 05'56" | 01:07'22" |
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