12.2 km | 04:58:31 | 24:22/km日期: 2017-08-01 06:14 - 總爬升: 769 m - 卡路里: 438 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 13'12" / 12'39" / 19'19" / 26'33" / 34'56" / 38'58" / 45'33" / 27'05" / 20'08" / 13'42" / 13'04" / 21'46" / 47'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+00'33") | 1000 / 1000 |
| 2 | | 12'39" | 1000 / 2000 |
| 3 | | 19'18" (+06'39") | 1000 / 3000 |
| 4 | | 26'33" (+13'54") | 1000 / 4000 |
| 5 | | 34'56" (+22'17") | 1000 / 5000 |
| 6 | | 38'58" (+26'19") | 1000 / 6000 |
| 7 | | 45'24" (+32'45") | 1000 / 7000 |
| 8 | | 27'05" (+14'26") | 1000 / 8000 |
| 9 | | 20'07" (+07'28") | 1000 / 9000 |
| 10 | | 13'41" (+01'02") | 1000 / 10000 |
| 11 | | 13'04" (+00'25") | 1000 / 11000 |
| 12 | | 21'43" (+09'04") | 1000 / 12000 |
| 13 | | 47'24" (+34'45") | 248 / 12248 |
8月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 12'39" | 00:25'51" |
| 3 | 19'19" | 00:45'10" |
| 4 | 26'33" | 01:11'43" |
| 5 | 34'56" | 01:46'39" |
| 6 | 38'58" | 02:25'37" |
| 7 | 45'33" | 03:11'10" |
| 8 | 27'05" | 03:38'15" |
| 9 | 20'08" | 03:58'23" |
| 10 | 13'42" | 04:12'05" |
| 11 | 13'04" | 04:25'09" |
| 12 | 21'46" | 04:46'55" |
| 12.2 | 47'16" | 04:58'39" |
29971.4 km | 
3350.2 km
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