12.1 km | 01:14:39 | 06:10/km日期: 2017-07-31 18:02 - 地點: 大甲 - 天氣: 逆風涼爽 - 平均心率: 75 - 卡路里: 967 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'40" / 06'06" / 06'12" / 06'24" / 06'24" / 06'05" / 06'04" / 06'05" / 06'07" / 05'57" / 05'53" / 05'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1005 / 2005 |
| 3 | | 06'11" (+00'18") | 1001 / 3007 |
| 4 | | 06'24" (+00'31") | 997 / 4005 |
| 5 | | 06'23" (+00'30") | 1007 / 5012 |
| 6 | | 06'05" (+00'12") | 1007 / 6019 |
| 7 | | 06'02" (+00'09") | 1002 / 7022 |
| 8 | | 06'06" (+00'13") | 1000 / 8022 |
| 9 | | 06'05" (+00'12") | 1003 / 9026 |
| 10 | | 05'57" (+00'04") | 1010 / 10036 |
| 11 | | 05'53" | 996 / 11032 |
| 12 | | 05'56" (+00'03") | 998 / 12031 |
| 13 | | 05'55" (+00'02") | 98 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
237.41 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'24" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 06'04" | 00:43'55" |
| 8 | 06'05" | 00:50'00" |
| 9 | 06'07" | 00:56'07" |
| 10 | 05'57" | 01:02'04" |
| 11 | 05'53" | 01:07'57" |
| 12 | 05'57" | 01:13'54" |
| 12.1 | 08'25" | 01:14'39" |
展開計圈分析
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