17.6 km | 01:35:40 | 05:26/km日期: 2013-11-24 16:13 - 卡路里: 1555 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'41" / 05'21" / 05'24" / 05'27" / 05'40" / 05'20" / 05'22" / 05'37" / 05'14" / 04'59" / 05'09" / 05'25" / 05'37" / 05'43" / 05'43" / 05'49" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1010 / 1010 |
| 2 | | 05'20" (+00'40") | 1007 / 2018 |
| 3 | | 05'24" (+00'44") | 1005 / 3024 |
| 4 | | 05'28" (+00'48") | 1005 / 4029 |
| 5 | | 05'39" (+00'59") | 1010 / 5039 |
| 6 | | 05'19" (+00'39") | 1004 / 6044 |
| 7 | | 05'22" (+00'42") | 1013 / 7057 |
| 8 | | 05'34" (+00'54") | 1008 / 8065 |
| 9 | | 05'14" (+00'34") | 1010 / 9076 |
| 10 | | 04'55" (+00'15") | 1009 / 10086 |
| 11 | | 05'14" (+00'34") | 1008 / 11094 |
| 12 | | 05'24" (+00'44") | 1006 / 12100 |
| 13 | | 05'39" (+00'59") | 1002 / 13103 |
| 14 | | 05'42" (+01'02") | 1006 / 14109 |
| 15 | | 05'44" (+01'04") | 1004 / 15113 |
| 16 | | 05'48" (+01'08") | 1003 / 16116 |
| 17 | | 05'42" (+01'02") | 1001 / 17117 |
| 18 | | 04'44" (+00'04") | 580 / 17698 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'21" | 00:10'02" |
| 3 | 05'24" | 00:15'26" |
| 4 | 05'27" | 00:20'53" |
| 5 | 05'40" | 00:26'33" |
| 6 | 05'20" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'37" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 04'59" | 00:53'05" |
| 11 | 05'09" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'37" | 01:09'16" |
| 14 | 05'43" | 01:14'59" |
| 15 | 05'43" | 01:20'42" |
| 16 | 05'49" | 01:26'31" |
| 17 | 05'48" | 01:32'19" |
| 17.6 | 05'52" | 01:35'40" |
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