11.0 km | 01:05:45 | 05:57/km日期: 2017-08-02 19:56 - 平均心率: 168 - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'39" / 06'01" / 06'06" / 06'02" / 06'08" / 05'50" / 05'54" / 05'55" / 05'52" / 06'07" / 05'59" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'01" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 1000 / 9000 |
10 | | 06'06" (+00'28") | 1000 / 10000 |
11 | | 05'58" (+00'20") | 1000 / 11000 |
12 | | 06'59" (+01'21") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'01" | 00:11'40" |
3 | 06'06" | 00:17'46" |
4 | 06'02" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 05'50" | 00:35'46" |
7 | 05'54" | 00:41'40" |
8 | 05'55" | 00:47'35" |
9 | 05'52" | 00:53'27" |
10 | 06'07" | 00:59'34" |
11 | 05'59" | 01:05'33" |
11.0 | 06'44" | 01:05'45" |