15.0 km | 01:18:39 | 05:13/km日期: 2013-11-29 19:18 - 地點: 微風運河-重陽橋 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'20" / 05'30" / 05'27" / 05'20" / 04'56" / 05'11" / 05'18" / 04'47" / 04'56" / 04'59" / 05'12" / 04'59" / 04'57" / 05'47" / 05'17" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1016 / 1016 |
| 2 | | 05'30" (+00'44") | 996 / 2012 |
| 3 | | 05'27" (+00'41") | 1002 / 3014 |
| 4 | | 05'19" (+00'33") | 1004 / 4019 |
| 5 | | 04'56" (+00'10") | 1010 / 5030 |
| 6 | | 05'12" (+00'26") | 1006 / 6037 |
| 7 | | 05'15" (+00'29") | 1010 / 7047 |
| 8 | | 04'46" | 1008 / 8056 |
| 9 | | 04'57" (+00'11") | 1004 / 9060 |
| 10 | | 04'59" (+00'13") | 1010 / 10071 |
| 11 | | 05'08" (+00'22") | 996 / 11067 |
| 12 | | 05'01" (+00'15") | 1005 / 12073 |
| 13 | | 04'59" (+00'13") | 1006 / 13079 |
| 14 | | 05'43" (+00'57") | 1015 / 14094 |
| 15 | | 05'17" (+00'31") | 1011 / 15106 |
11月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 04'47" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 04'59" | 00:51'44" |
| 11 | 05'12" | 00:56'56" |
| 12 | 04'59" | 01:01'55" |
| 13 | 04'57" | 01:06'52" |
| 14 | 05'47" | 01:12'39" |
| 15 | 05'17" | 01:17'56" |
| 15.0 | 20'28" | 01:18'39" |
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