10.6 km | 01:03:27 | 05:57/km日期: 2017-07-26 18:41 - 總爬升: 215 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 06'32" / 05'41" / 05'22" / 06'29" / 07'56" / 22'25" / 05'16" / 04'49" / 04'35" / 04'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'56") | 1000 / 4000 |
| 5 | | 07'56" (+03'23") | 1000 / 5000 |
| 6 | | 07'59" (+03'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+02'00") | 644 / 10644 |
7月累積里程 :
261.19 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'22" | 00:17'35" |
| 4 | 06'29" | 00:24'04" |
| 5 | 07'56" | 00:32'00" |
| 6 | 22'25" | 00:54'25" |
| 7 | 05'16" | 00:59'41" |
| 8 | 04'49" | 01:04'30" |
| 9 | 04'35" | 01:09'05" |
| 10 | 04'35" | 01:13'40" |
| 10.6 | 06'32" | 01:17'53" |
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