15.7 km | 01:29:11 | 05:40/km日期: 2013-11-26 06:21 - 總爬升: 509 m - 地點: 承天禪寺 - 天氣: 晴 - 平均心率: 93 - 卡路里: 1177 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'11" / 05'50" / 06'16" / 07'27" / 05'10" / 06'03" / 05'36" / 05'37" / 07'01" / 05'42" / 04'59" / 05'13" / 05'06" / 04'49" / 05'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1007 / 1007 |
| 2 | | 05'51" (+01'01") | 1005 / 2012 |
| 3 | | 06'15" (+01'25") | 1015 / 3027 |
| 4 | | 07'29" (+02'39") | 998 / 4025 |
| 5 | | 05'03" (+00'13") | 1008 / 5034 |
| 6 | | 06'12" (+01'22") | 1018 / 6052 |
| 7 | | 05'31" (+00'41") | 1002 / 7054 |
| 8 | | 05'37" (+00'47") | 1003 / 8058 |
| 9 | | 07'00" (+02'10") | 1005 / 9064 |
| 10 | | 05'37" (+00'47") | 1004 / 10068 |
| 11 | | 05'03" (+00'13") | 1017 / 11085 |
| 12 | | 05'08" (+00'18") | 998 / 12083 |
| 13 | | 05'04" (+00'14") | 1009 / 13092 |
| 14 | | 04'50" | 1002 / 14094 |
| 15 | | 05'04" (+00'14") | 1008 / 15103 |
| 16 | | 04'54" (+00'04") | 737 / 15840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
169.07 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'50" | 00:11'01" |
| 3 | 06'16" | 00:17'17" |
| 4 | 07'27" | 00:24'44" |
| 5 | 05'10" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 05'36" | 00:41'33" |
| 8 | 05'37" | 00:47'10" |
| 9 | 07'01" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 11 | 04'59" | 01:04'52" |
| 12 | 05'13" | 01:10'05" |
| 13 | 05'06" | 01:15'11" |
| 14 | 04'49" | 01:20'00" |
| 15 | 05'03" | 01:25'03" |
| 15.7 | 05'44" | 01:29'11" |
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