9.1 km | 00:53:42 | 05:53/km日期: 2013-11-23 18:55 - 總爬升: 162 m - 地點: 縣道139→七礦 - 天氣: 涼 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 51%
Pace: 06'38" / 06'29" / 06'43" / 06'03" / 05'57" / 05'27" / 05'13" / 04'46" / 05'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'48") | 1002 / 1002 |
2 | | 06'28" (+01'40") | 1006 / 2009 |
3 | | 06'44" (+01'56") | 1005 / 3014 |
4 | | 06'01" (+01'13") | 1009 / 4023 |
5 | | 05'56" (+01'08") | 1001 / 5025 |
6 | | 05'27" (+00'39") | 1007 / 6033 |
7 | | 05'11" (+00'23") | 1002 / 7035 |
8 | | 04'48" | 1016 / 8051 |
9 | | 05'31" (+00'43") | 1000 / 9052 |
10 | | 05'24" (+00'36") | 114 / 9166 |
11月累積里程 :
150.85 km acsic Gel cumulus 13 累積 :
409.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'43" | 00:19'50" |
4 | 06'03" | 00:25'53" |
5 | 05'57" | 00:31'50" |
6 | 05'27" | 00:37'17" |
7 | 05'13" | 00:42'30" |
8 | 04'46" | 00:47'16" |
9 | 05'31" | 00:52'47" |
9.1 | 08'20" | 00:53'42" |