12.0 km | 01:20:28 | 06:41/km日期: 2017-07-22 21:44 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'20" / 06'46" / 06'15" / 07'18" / 06'38" / 06'11" / 06'23" / 06'46" / 06'31" / 06'15" / 06'02" / 06'25" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'16") | 1005 / 1005 |
| 2 | | 06'45" (+00'44") | 1017 / 2022 |
| 3 | | 06'13" (+00'12") | 1002 / 3025 |
| 4 | | 07'23" (+01'22") | 992 / 4017 |
| 5 | | 06'34" (+00'33") | 1006 / 5023 |
| 6 | | 06'13" (+00'12") | 1011 / 6035 |
| 7 | | 06'18" (+00'17") | 993 / 7029 |
| 8 | | 06'55" (+00'54") | 1007 / 8036 |
| 9 | | 06'23" (+00'22") | 999 / 9036 |
| 10 | | 06'14" (+00'13") | 1005 / 10041 |
| 11 | | 06'01" | 1035 / 11077 |
| 12 | | 06'30" (+00'29") | 1002 / 12079 |
7月累積里程 :
225.98 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'46" | 00:15'06" |
| 3 | 06'15" | 00:21'21" |
| 4 | 07'18" | 00:28'39" |
| 5 | 06'38" | 00:35'17" |
| 6 | 06'11" | 00:41'28" |
| 7 | 06'23" | 00:47'51" |
| 8 | 06'46" | 00:54'37" |
| 9 | 06'31" | 01:01'08" |
| 10 | 06'15" | 01:07'23" |
| 11 | 06'02" | 01:13'25" |
| 12 | 06'25" | 01:19'50" |
| 12.0 | 31'40" | 01:20'28" |
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