21.3 km | 01:45:02 | 04:56/km日期: 2017-07-20 17:41 - 卡路里: 1243 Cal - 總步數: 18638 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 34°C - 濕度: 50%
Pace: 04'54" / 05'03" / 04'53" / 04'57" / 04'49" / 04'53" / 04'54" / 04'54" / 04'55" / 04'50" / 04'55" / 04'50" / 04'58" / 05'02" / 04'54" / 05'02" / 04'56" / 04'57" / 05'12" / 05'02" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'04") | 1003 / 1003 | 180 / 113 |
| 2 | | 05'01" (+00'12") | 1006 / 2009 | 181 / 109 |
| 3 | | 04'52" (+00'03") | 1003 / 3012 | 182 / 112 |
| 4 | | 04'55" (+00'06") | 1006 / 4018 | 180 / 112 |
| 5 | | 04'49" | 1007 / 5026 | 180 / 114 |
| 6 | | 04'51" (+00'02") | 1006 / 6032 | 178 / 115 |
| 7 | | 04'51" (+00'02") | 1009 / 7041 | 177 / 116 |
| 8 | | 04'50" (+00'01") | 1002 / 8044 | 174 / 118 |
| 9 | | 04'54" (+00'05") | 1000 / 9044 | 177 / 114 |
| 10 | | 04'51" (+00'02") | 1004 / 10049 | 175 / 117 |
| 11 | | 04'52" (+00'03") | 1007 / 11057 | 175 / 116 |
| 12 | | 04'49" | 1005 / 12062 | 176 / 117 |
| 13 | | 04'56" (+00'07") | 1000 / 13062 | 175 / 115 |
| 14 | | 05'04" (+00'15") | 1008 / 14070 | 176 / 111 |
| 15 | | 04'51" (+00'02") | 1000 / 15071 | 177 / 116 |
| 16 | | 05'01" (+00'12") | 1010 / 16082 | 176 / 112 |
| 17 | | 04'53" (+00'04") | 1008 / 17090 | 175 / 116 |
| 18 | | 04'56" (+00'07") | 1002 / 18093 | 176 / 115 |
| 19 | | 05'10" (+00'21") | 1008 / 19102 | 175 / 110 |
| 20 | | 05'00" (+00'11") | 1004 / 20107 | 175 / 113 |
| 21 | | 04'49" | 1002 / 21109 | 176 / 117 |
| 22 | | 04'41" | 256 / 21365 | 178 / 119 |
7月累積里程 : 169.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'50" | 00:49'02" |
| 11 | 04'55" | 00:53'57" |
| 12 | 04'50" | 00:58'47" |
| 13 | 04'58" | 01:03'45" |
| 14 | 05'02" | 01:08'47" |
| 15 | 04'54" | 01:13'41" |
| 16 | 05'02" | 01:18'43" |
| 17 | 04'56" | 01:23'39" |
| 18 | 04'57" | 01:28'36" |
| 19 | 05'12" | 01:33'48" |
| 20 | 05'02" | 01:38'50" |
| 21 | 04'52" | 01:43'42" |
| 21.3 | 05'12" | 01:45'02" |
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