27.5 km | 03:03:21 | 06:39/km日期: 2013-11-24 06:25 - 總爬升: 352 m - 地點: 河堤公園-壽柴山 - 天氣: 晴 - 平均心率: 68 - 卡路里: 1916 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'30" / 06'28" / 06'14" / 07'02" / 06'03" / 06'11" / 06'42" / 06'11" / 06'19" / 06'02" / 06'24" / 06'22" / 06'57" / 07'18" / 08'03" / 07'03" / 06'28" / 06'12" / 08'02" / 07'00" / 06'48" / 06'15" / 06'09" / 06'21" / 06'52" / 06'03" / 06'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'27") | 1001 / 1001 |
| 2 | | 06'27" (+00'25") | 1007 / 2009 |
| 3 | | 06'15" (+00'13") | 1003 / 3013 |
| 4 | | 07'00" (+00'58") | 998 / 4011 |
| 5 | | 06'02" | 1015 / 5026 |
| 6 | | 06'14" (+00'12") | 1012 / 6038 |
| 7 | | 06'40" (+00'38") | 1010 / 7049 |
| 8 | | 06'08" (+00'06") | 999 / 8049 |
| 9 | | 06'19" (+00'17") | 1006 / 9055 |
| 10 | | 06'03" (+00'01") | 1008 / 10064 |
| 11 | | 06'20" (+00'18") | 1002 / 11066 |
| 12 | | 06'28" (+00'26") | 1015 / 12082 |
| 13 | | 06'53" (+00'51") | 1014 / 13096 |
| 14 | | 07'24" (+01'22") | 1007 / 14104 |
| 15 | | 07'55" (+01'53") | 1017 / 15121 |
| 16 | | 06'59" (+00'57") | 1010 / 16132 |
| 17 | | 06'26" (+00'24") | 1006 / 17138 |
| 18 | | 06'31" (+00'29") | 1013 / 18152 |
| 19 | | 07'57" (+01'55") | 1002 / 19154 |
| 20 | | 06'49" (+00'47") | 1008 / 20163 |
| 21 | | 06'47" (+00'45") | 1005 / 21168 |
| 22 | | 06'09" (+00'07") | 1006 / 22174 |
| 23 | | 06'10" (+00'08") | 1010 / 23185 |
| 24 | | 06'14" (+00'12") | 1011 / 24197 |
| 25 | | 06'14" (+00'12") | 3551 / 27748 |
難得週日的LSD，昨晚與大伙line中約好今日來個壽柴山山訓，清晨與中仁自河堤公園往壽山柴山跑，去程與已準備回程的阿志在柴山會合，阿志再陪我們回頭前往二處管制哨折返點再回程下山，回途再遇到Peter，再一起前往中山大學全家補給後，Peter往西子灣跑去，我與中仁阿志沿忠烈祠，壽山動物園，元亨寺下山後與阿志分道揚鑣，阿志回楠梓，我再與中仁跑回河堤公園，27.5K入袋!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'28" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 07'02" | 00:27'14" |
| 5 | 06'03" | 00:33'17" |
| 6 | 06'11" | 00:39'28" |
| 7 | 06'42" | 00:46'10" |
| 8 | 06'11" | 00:52'21" |
| 9 | 06'19" | 00:58'40" |
| 10 | 06'02" | 01:04'42" |
| 11 | 06'24" | 01:11'06" |
| 12 | 06'22" | 01:17'28" |
| 13 | 06'57" | 01:24'25" |
| 14 | 07'18" | 01:31'43" |
| 15 | 08'03" | 01:39'46" |
| 16 | 07'03" | 01:46'49" |
| 17 | 06'28" | 01:53'17" |
| 18 | 06'12" | 01:59'29" |
| 19 | 08'02" | 02:07'31" |
| 20 | 07'00" | 02:14'31" |
| 21 | 06'48" | 02:21'19" |
| 22 | 06'15" | 02:27'34" |
| 23 | 06'09" | 02:33'43" |
| 24 | 06'21" | 02:40'04" |
| 25 | 06'52" | 02:46'56" |
| 26 | 06'03" | 02:52'59" |
| 27 | 06'10" | 02:59'09" |
| 27.5 | 07'59" | 03:03'21" |
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