10.2 km | 00:44:30 | 04:22/km日期: 2013-11-22 18:18 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'01" / 04'50" / 04'27" / 04'29" / 04'21" / 04'15" / 04'10" / 04'09" / 04'04" / 03'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'03") | 1004 / 1004 |
| 2 | | 04'49" (+00'53") | 1002 / 2006 |
| 3 | | 04'27" (+00'31") | 1008 / 3015 |
| 4 | | 04'30" (+00'34") | 994 / 4010 |
| 5 | | 04'19" (+00'23") | 1010 / 5021 |
| 6 | | 04'16" (+00'20") | 1003 / 6025 |
| 7 | | 04'08" (+00'12") | 1007 / 7032 |
| 8 | | 04'10" (+00'14") | 999 / 8032 |
| 9 | | 04'02" (+00'06") | 1012 / 9045 |
| 10 | | 03'56" | 1005 / 10050 |
| 11 | | 03'46" | 163 / 10214 |
今天來到太平運動場跟北田弟兄歡樂跑
2k時張大哥突然出現要我陪他跑
心裡在想慘了應該不再歡樂了
果然他還是習慣越跑越快
今天想蘇胡跑結果還是殘念啦...
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'27" | 00:14'18" |
| 4 | 04'29" | 00:18'47" |
| 5 | 04'21" | 00:23'08" |
| 6 | 04'15" | 00:27'23" |
| 7 | 04'10" | 00:31'33" |
| 8 | 04'09" | 00:35'42" |
| 9 | 04'04" | 00:39'46" |
| 10 | 03'56" | 00:43'42" |
| 10.2 | 05'03" | 00:44'30" |
展開計圈分析
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