12.6 km | 01:06:51 | 05:17/km日期: 2017-07-19 19:16 - 卡路里: 739 Cal - 總步數: 11898 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'11" / 05'34" / 05'30" / 05'28" / 05'18" / 05'48" / 05'43" / 05'10" / 05'00" / 04'38" / 04'50" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'28") | 1006 / 1006 | 178 / 91 |
| 2 | | 05'34" (+00'54") | 1008 / 2015 | 179 / 100 |
| 3 | | 05'27" (+00'47") | 1006 / 3022 | 178 / 102 |
| 4 | | 05'24" (+00'44") | 1002 / 4025 | 177 / 104 |
| 5 | | 05'18" (+00'38") | 1008 / 5033 | 177 / 106 |
| 6 | | 05'46" (+01'06") | 1004 / 6037 | 173 / 100 |
| 7 | | 05'38" (+00'58") | 1003 / 7041 | 174 / 101 |
| 8 | | 05'10" (+00'30") | 1007 / 8048 | 178 / 108 |
| 9 | | 04'55" (+00'15") | 1005 / 9054 | 179 / 113 |
| 10 | | 04'40" | 1002 / 10057 | 181 / 118 |
| 11 | | 04'48" (+00'08") | 1005 / 11063 | 178 / 116 |
| 12 | | 04'40" | 1004 / 12067 | 179 / 118 |
| 13 | | 04'31" | 647 / 12715 | 178 / 123 |
7月累積里程 : 169.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'48" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'10" | 00:44'42" |
| 9 | 05'00" | 00:49'42" |
| 10 | 04'38" | 00:54'20" |
| 11 | 04'50" | 00:59'10" |
| 12 | 04'42" | 01:03'52" |
| 12.6 | 04'36" | 01:06'51" |
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