6.9 km | 00:37:26 | 05:24/km日期: 2013-11-22 18:27 - 卡路里: 404 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'34" / 05'24" / 05'37" / 05'14" / 05'20" / 04'46" / 04'38" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 222 / 222 |
| 2 | | 05'13" (+00'26") | 222 / 445 |
| 3 | | 05'40" (+00'53") | 222 / 668 |
| 4 | | 05'36" (+00'49") | 222 / 891 |
| 5 | | 05'31" (+00'44") | 222 / 1114 |
| 6 | | 05'27" (+00'40") | 222 / 1337 |
| 7 | | 05'18" (+00'31") | 222 / 1560 |
| 8 | | 05'13" (+00'26") | 222 / 1783 |
| 9 | | 05'58" (+01'11") | 222 / 2006 |
| 10 | | 05'40" (+00'53") | 222 / 2229 |
| 11 | | 05'18" (+00'31") | 222 / 2452 |
| 12 | | 05'31" (+00'44") | 222 / 2675 |
| 13 | | 05'18" (+00'31") | 222 / 2898 |
| 14 | | 05'27" (+00'40") | 222 / 3121 |
| 15 | | 06'12" (+01'25") | 222 / 3344 |
| 16 | | 05'27" (+00'40") | 222 / 3567 |
| 17 | | 05'13" (+00'26") | 222 / 3790 |
| 18 | | 06'03" (+01'16") | 222 / 4013 |
| 19 | | 05'31" (+00'44") | 222 / 4236 |
| 20 | | 04'51" (+00'04") | 222 / 4459 |
| 21 | | 05'31" (+00'44") | 222 / 4682 |
| 22 | | 05'00" (+00'13") | 222 / 4905 |
| 23 | | 05'13" (+00'26") | 222 / 5128 |
| 24 | | 04'47" | 222 / 5351 |
| 25 | | 05'22" (+00'35") | 222 / 5574 |
| 26 | | 05'13" (+00'26") | 222 / 5797 |
| 27 | | 04'47" | 222 / 6020 |
| 28 | | 05'04" (+00'17") | 222 / 6243 |
| 29 | | 04'47" | 222 / 6466 |
| 30 | | 05'00" (+00'13") | 222 / 6689 |
| 31 | | 05'40" (+00'53") | 222 / 6912 |
| 32 | | 08'38" (+03'51") | 13 / 6926 |
11月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 04'46" | 00:31'55" |
| 7 | 04'38" | 00:36'33" |
| 6.9 | -10'-51" | 00:37'21" |
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