10.2 km | 00:57:53 | 05:38/km日期: 2017-07-18 18:53 - 地點: 竹北 - 天氣: 太熱了 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 05'21" / 05'20" / 05'17" / 05'15" / 05'33" / 07'51" / 05'34" / 05'28" / 05'30" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 07'51" (+02'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" | 247 / 10247 |
7月累積里程 :
104.74 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 07'51" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'28" | 00:45'39" |
| 9 | 05'30" | 00:51'09" |
| 10 | 05'31" | 00:56'40" |
| 10.2 | 04'55" | 00:57'53" |
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