11.3 km | 01:03:42 | 05:39/km日期: 2017-07-15 04:56 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'45" / 05'47" / 05'50" / 05'46" / 05'57" / 05'43" / 05'41" / 05'33" / 05'21" / 05'32" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'41" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'21" | 00:51'23" |
| 10 | 05'32" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 11.3 | 05'26" | 01:03'42" |
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