10.0 km | 00:43:03 | 04:17/km日期: 2013-11-21 21:51 - 卡路里: 828 Cal - 溫度: 22°C - 濕度: 51%
Pace: 04'42" / 04'27" / 04'16" / 04'18" / 04'17" / 04'15" / 04'14" / 04'10" / 04'09" / 03'55" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'49") | 1002 / 1002 |
| 2 | | 04'26" (+00'34") | 1002 / 2004 |
| 3 | | 04'16" (+00'24") | 1016 / 3021 |
| 4 | | 04'15" (+00'23") | 1001 / 4022 |
| 5 | | 04'18" (+00'26") | 998 / 5021 |
| 6 | | 04'15" (+00'23") | 1012 / 6033 |
| 7 | | 04'13" (+00'21") | 1010 / 7044 |
| 8 | | 04'10" (+00'18") | 1009 / 8053 |
| 9 | | 04'07" (+00'15") | 1008 / 9061 |
| 10 | | 03'52" | 997 / 10059 |
今天本來因為加班打算要休跑一天
但在公司憋了一肚子氣
所以加班完特地來興大跑個洩壓跑
跑完這10k身心果然頓時暢通
又變回來樂觀開朗的Gary
呼~~~~能跑步真好 (￣▽￣)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'16" | 00:13'25" |
| 4 | 04'18" | 00:17'43" |
| 5 | 04'17" | 00:22'00" |
| 6 | 04'15" | 00:26'15" |
| 7 | 04'14" | 00:30'29" |
| 8 | 04'10" | 00:34'39" |
| 9 | 04'09" | 00:38'48" |
| 10 | 03'55" | 00:42'43" |
| 10.0 | 17'32" | 00:43'03" |
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