23.1 km | 01:56:07 | 05:01/km日期: 2013-11-22 16:03 - 卡路里: 2049 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'06" / 04'53" / 04'31" / 04'28" / 04'30" / 04'55" / 04'45" / 04'42" / 04'45" / 04'54" / 05'14" / 05'10" / 05'16" / 05'20" / 05'12" / 05'18" / 05'07" / 05'09" / 05'07" / 05'09" / 04'54" / 04'58" / 05'05" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1022 / 1022 |
| 2 | | 04'51" (+00'24") | 1008 / 2030 |
| 3 | | 04'29" (+00'02") | 1000 / 3031 |
| 4 | | 04'27" | 1003 / 4034 |
| 5 | | 04'32" (+00'05") | 1010 / 5045 |
| 6 | | 04'55" (+00'28") | 1006 / 6051 |
| 7 | | 04'44" (+00'17") | 1013 / 7065 |
| 8 | | 04'41" (+00'14") | 1011 / 8076 |
| 9 | | 04'46" (+00'19") | 1000 / 9076 |
| 10 | | 04'54" (+00'27") | 1008 / 10084 |
| 11 | | 05'12" (+00'45") | 1010 / 11095 |
| 12 | | 05'10" (+00'43") | 1024 / 12119 |
| 13 | | 05'21" (+00'54") | 1003 / 13123 |
| 14 | | 05'15" (+00'48") | 1012 / 14135 |
| 15 | | 05'11" (+00'44") | 1008 / 15144 |
| 16 | | 05'18" (+00'51") | 1007 / 16152 |
| 17 | | 05'05" (+00'38") | 1008 / 17160 |
| 18 | | 05'10" (+00'43") | 1005 / 18166 |
| 19 | | 05'06" (+00'39") | 1011 / 19177 |
| 20 | | 05'06" (+00'39") | 997 / 20175 |
| 21 | | 04'53" (+00'26") | 1010 / 21186 |
| 22 | | 05'00" (+00'33") | 996 / 22182 |
| 23 | | 05'04" (+00'37") | 1017 / 23199 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'31" | 00:14'30" |
| 4 | 04'28" | 00:18'58" |
| 5 | 04'30" | 00:23'28" |
| 6 | 04'55" | 00:28'23" |
| 7 | 04'45" | 00:33'08" |
| 8 | 04'42" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'54" | 00:47'29" |
| 11 | 05'14" | 00:52'43" |
| 12 | 05'10" | 00:57'53" |
| 13 | 05'16" | 01:03'09" |
| 14 | 05'20" | 01:08'29" |
| 15 | 05'12" | 01:13'41" |
| 16 | 05'18" | 01:18'59" |
| 17 | 05'07" | 01:24'06" |
| 18 | 05'09" | 01:29'15" |
| 19 | 05'07" | 01:34'22" |
| 20 | 05'09" | 01:39'31" |
| 21 | 04'54" | 01:44'25" |
| 22 | 04'58" | 01:49'23" |
| 23 | 05'05" | 01:54'28" |
| 23.1 | 13'24" | 01:56'07" |
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