14.5 km | 01:08:03 | 04:40/km日期: 2013-11-21 22:10 - 地點: 甜甜圈 - 天氣: 凉 - 卡路里: 1266 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'07" / 04'54" / 05'13" / 05'19" / 05'10" / 04'53" / 04'25" / 04'11" / 04'41" / 04'29" / 04'25" / 04'16" / 04'09" / 04'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 1005 / 1005 |
| 2 | | 04'54" (+00'46") | 1011 / 2016 |
| 3 | | 05'13" (+01'05") | 1003 / 3020 |
| 4 | | 05'17" (+01'09") | 1001 / 4021 |
| 5 | | 05'09" (+01'01") | 1006 / 5028 |
| 6 | | 04'52" (+00'44") | 1010 / 6038 |
| 7 | | 04'25" (+00'17") | 999 / 7037 |
| 8 | | 04'12" (+00'04") | 1013 / 8050 |
| 9 | | 04'38" (+00'30") | 1019 / 9070 |
| 10 | | 04'29" (+00'21") | 993 / 10064 |
| 11 | | 04'21" (+00'13") | 1012 / 11076 |
| 12 | | 04'18" (+00'10") | 1012 / 12089 |
| 13 | | 04'09" (+00'01") | 1004 / 13094 |
| 14 | | 04'08" | 1004 / 14098 |
| 15 | | 04'09" (+00'01") | 548 / 14647 |
11月累積里程 : 169.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 05'13" | 00:15'14" |
| 4 | 05'19" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 04'53" | 00:30'36" |
| 7 | 04'25" | 00:35'01" |
| 8 | 04'11" | 00:39'12" |
| 9 | 04'41" | 00:43'53" |
| 10 | 04'29" | 00:48'22" |
| 11 | 04'25" | 00:52'47" |
| 12 | 04'16" | 00:57'03" |
| 13 | 04'09" | 01:01'12" |
| 14 | 04'12" | 01:05'24" |
| 14.5 | 04'57" | 01:08'03" |
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