11.3 km | 01:03:57 | 05:40/km日期: 2017-07-14 04:53 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 05'32" / 05'38" / 05'49" / 05'43" / 05'50" / 05'45" / 05'47" / 05'52" / 05'32" / 05'34" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 05'32" | 00:51'28" |
| 10 | 05'34" | 00:57'02" |
| 11 | 05'26" | 01:02'28" |
| 11.3 | 05'32" | 01:03'58" |
展開計圈分析
留言 
