11.3 km | 01:07:35 | 05:58/km日期: 2013-11-20 22:11 - 地點: 中正高工 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'59" / 05'45" / 05'46" / 05'46" / 06'01" / 06'07" / 06'07" / 06'00" / 06'07" / 05'57" / 05'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 411 / 411 |
| 2 | | 05'56" (+00'15") | 431 / 843 |
| 3 | | 05'42" (+00'01") | 440 / 1283 |
| 4 | | 05'48" (+00'07") | 439 / 1722 |
| 5 | | 05'47" (+00'06") | 440 / 2163 |
| 6 | | 05'47" (+00'06") | 440 / 2603 |
| 7 | | 05'44" (+00'03") | 441 / 3045 |
| 8 | | 05'45" (+00'04") | 439 / 3484 |
| 9 | | 05'47" (+00'06") | 440 / 3925 |
| 10 | | 05'53" (+00'12") | 438 / 4364 |
| 11 | | 05'58" (+00'17") | 441 / 4805 |
| 12 | | 06'13" (+00'32") | 434 / 5239 |
| 13 | | 06'08" (+00'27") | 437 / 5676 |
| 14 | | 06'05" (+00'24") | 437 / 6114 |
| 15 | | 06'06" (+00'25") | 436 / 6551 |
| 16 | | 06'07" (+00'26") | 432 / 6983 |
| 17 | | 05'59" (+00'18") | 436 / 7420 |
| 18 | | 05'58" (+00'17") | 440 / 7860 |
| 19 | | 06'03" (+00'22") | 437 / 8297 |
| 20 | | 06'08" (+00'27") | 437 / 8735 |
| 21 | | 06'03" (+00'22") | 434 / 9169 |
| 22 | | 05'52" (+00'11") | 437 / 9606 |
| 23 | | 06'04" (+00'23") | 433 / 10040 |
| 24 | | 05'57" (+00'16") | 436 / 10476 |
| 25 | | 05'43" (+00'02") | 439 / 10915 |
| 26 | | 05'41" | 432 / 11348 |
跑不快，那就慢慢跑吧！
我彷彿聽到神去村的清一哥在對我說：
"Kevin，哪啊 哪啊．．．哪啊 哪啊．．．"
11月累積里程 :
123.42 km 
ASICS GEL-EXCEL 33 2 累積 :
1054.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 06'01" | 00:29'17" |
| 6 | 06'07" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 06'07" | 00:53'38" |
| 10 | 05'57" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 11.3 | 06'42" | 01:07'35" |
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