10.0 km | 00:48:59 | 04:53/km日期: 2013-11-20 18:51 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'48" / 05'36" / 04'34" / 04'41" / 04'18" / 13'16" / 05'25" / 04'51" / 05'02" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 03'30" | 24 / 10024 |
10k亂亂跑,前5公里花了24分鐘,後五公里緩和~
11月累積里程 :
125.95 km 
Brooks Pure Drift 累積 :
311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'36" | 00:10'24" |
| 3 | 04'34" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'18" | 00:23'57" |
| 6 | 13'16" | 00:37'13" |
| 7 | 05'25" | 00:42'38" |
| 8 | 04'51" | 00:47'29" |
| 9 | 05'02" | 00:52'31" |
| 10 | 04'38" | 00:57'09" |
| 10.0 | 04'02" | 00:57'15" |
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