10.4 km | 01:01:47 | 05:56/km日期: 2011-11-11 17:29 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 598 Cal
Pace: 05'43" / 06'14" / 06'19" / 05'31" / 06'03" / 06'18" / 06'31" / 05'51" / 06'15" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'12") | 1000 / 6000 |
| 7 | | 06'31" (+01'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+01'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'59" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 06'19" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 06'03" | 00:29'50" |
| 6 | 06'18" | 00:36'08" |
| 7 | 06'31" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 06'15" | 00:54'45" |
| 10 | 05'06" | 00:59'51" |
| 10.4 | 04'57" | 01:01'46" |
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