12.3 km | 01:12:08 | 05:53/km日期: 2017-07-10 19:26 - 總爬升: 282 m - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'27" / 06'01" / 05'54" / 05'51" / 05'48" / 05'49" / 05'47" / 05'52" / 05'53" / 05'56" / 05'46" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'36" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'53" | 00:53'22" |
| 10 | 05'56" | 00:59'18" |
| 11 | 05'46" | 01:05'04" |
| 12 | 05'46" | 01:10'50" |
| 12.3 | 05'38" | 01:12'16" |
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