42.4 km | 05:26:50 | 07:42/km日期: 2017-07-08 16:30 - 卡路里: 3163 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'44" / 05'31" / 05'29" / 05'31" / 05'33" / 06'04" / 06'11" / 06'23" / 06'20" / 06'14" / 08'36" / 07'31" / 09'07" / 06'56" / 06'28" / 05'48" / 08'56" / 07'58" / 05'41" / 09'09" / 06'34" / 09'39" / 07'53" / 07'51" / 08'42" / 08'50" / 09'36" / 08'05" / 10'30" / 08'25" / 07'51" / 09'45" / 10'59" / 08'19" / 10'13" / 07'54" / 07'02" / 11'58" / 10'59" / 06'17" / 06'45" / 05'26" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 05'30" (+00'05") | 1000 / 2000 |
3 | | 05'29" (+00'04") | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'39") | 1000 / 6000 |
7 | | 06'11" (+00'46") | 1000 / 7000 |
8 | | 06'22" (+00'57") | 1000 / 8000 |
9 | | 06'20" (+00'55") | 1000 / 9000 |
10 | | 06'14" (+00'49") | 1000 / 10000 |
11 | | 08'36" (+03'11") | 1000 / 11000 |
12 | | 07'29" (+02'04") | 1000 / 12000 |
13 | | 09'08" (+03'43") | 1000 / 13000 |
14 | | 06'54" (+01'29") | 1000 / 14000 |
15 | | 06'29" (+01'04") | 1000 / 15000 |
16 | | 05'47" (+00'22") | 1000 / 16000 |
17 | | 08'56" (+03'31") | 1000 / 17000 |
18 | | 07'57" (+02'32") | 1000 / 18000 |
19 | | 05'41" (+00'16") | 1000 / 19000 |
20 | | 09'08" (+03'43") | 1000 / 20000 |
21 | | 06'33" (+01'08") | 1000 / 21000 |
22 | | 09'39" (+04'14") | 1000 / 22000 |
23 | | 07'52" (+02'27") | 1000 / 23000 |
24 | | 07'51" (+02'26") | 1000 / 24000 |
25 | | 08'41" (+03'16") | 1000 / 25000 |
26 | | 08'49" (+03'24") | 1000 / 26000 |
27 | | 09'36" (+04'11") | 1000 / 27000 |
28 | | 08'04" (+02'39") | 1000 / 28000 |
29 | | 10'30" (+05'05") | 1000 / 29000 |
30 | | 08'24" (+02'59") | 1000 / 30000 |
31 | | 07'50" (+02'25") | 1000 / 31000 |
32 | | 09'45" (+04'20") | 1000 / 32000 |
33 | | 10'59" (+05'34") | 1000 / 33000 |
34 | | 08'19" (+02'54") | 1000 / 34000 |
35 | | 10'12" (+04'47") | 1000 / 35000 |
36 | | 07'54" (+02'29") | 1000 / 36000 |
37 | | 07'02" (+01'37") | 1000 / 37000 |
38 | | 11'58" (+06'33") | 1000 / 38000 |
39 | | 10'58" (+05'33") | 1000 / 39000 |
40 | | 06'17" (+00'52") | 1000 / 40000 |
41 | | 06'45" (+01'20") | 1000 / 41000 |
42 | | 05'25" | 1000 / 42000 |
43 | | 05'43" (+00'18") | 372 / 42372 |
7月累積里程 : 93.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'29" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'33" | 00:27'48" |
6 | 06'04" | 00:33'52" |
7 | 06'11" | 00:40'03" |
8 | 06'23" | 00:46'26" |
9 | 06'20" | 00:52'46" |
10 | 06'14" | 00:59'00" |
11 | 08'36" | 01:07'36" |
12 | 07'31" | 01:15'07" |
13 | 09'07" | 01:24'14" |
14 | 06'56" | 01:31'10" |
15 | 06'28" | 01:37'38" |
16 | 05'48" | 01:43'26" |
17 | 08'56" | 01:52'22" |
18 | 07'58" | 02:00'20" |
19 | 05'41" | 02:06'01" |
20 | 09'09" | 02:15'10" |
21 | 06'34" | 02:21'44" |
22 | 09'39" | 02:31'23" |
23 | 07'53" | 02:39'16" |
24 | 07'51" | 02:47'07" |
25 | 08'42" | 02:55'49" |
26 | 08'50" | 03:04'39" |
27 | 09'36" | 03:14'15" |
28 | 08'05" | 03:22'20" |
29 | 10'30" | 03:32'50" |
30 | 08'25" | 03:41'15" |
31 | 07'51" | 03:49'06" |
32 | 09'45" | 03:58'51" |
33 | 10'59" | 04:09'50" |
34 | 08'19" | 04:18'09" |
35 | 10'13" | 04:28'22" |
36 | 07'54" | 04:36'16" |
37 | 07'02" | 04:43'18" |
38 | 11'58" | 04:55'16" |
39 | 10'59" | 05:06'15" |
40 | 06'17" | 05:12'32" |
41 | 06'45" | 05:19'17" |
42 | 05'26" | 05:24'43" |
42.4 | 05'43" | 05:26'51" |