11.1 km | 00:53:53 | 04:50/km日期: 2013-11-20 19:31 - 卡路里: 1006 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'51" / 05'24" / 05'12" / 04'55" / 04'52" / 04'08" / 04'05" / 04'26" / 04'41" / 04'43" / 04'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'29") | 5029 / 5029 |
| 2 | | 03'51" (+00'06") | 808 / 5837 |
| 3 | | 05'25" (+01'40") | 368 / 6206 |
| 4 | | 03'45" | 819 / 7025 |
| 5 | | 05'22" (+01'37") | 372 / 7397 |
| 6 | | 03'52" (+00'07") | 811 / 8208 |
| 7 | | 06'19" (+02'34") | 319 / 8527 |
| 8 | | 03'55" (+00'10") | 808 / 9336 |
| 9 | | 06'22" (+02'37") | 316 / 9652 |
| 10 | | 03'53" (+00'08") | 813 / 10465 |
| 11 | | 06'37" (+02'52") | 301 / 10767 |
| 12 | | 04'00" (+00'15") | 328 / 11095 |
| 13 | | 04'23" (+00'38") | 117 / 11213 |
夜跑，
本要預計做7組亞索800，
做到第6組不小心按錯鍵，結果順序亂掉，
只做5組，喘歸喘，
但大概做到第4組身體就漸漸習慣這樣的強度，
沒有像之前那麼疲憊!!!
11月累積里程 :
392.15 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 04'55" | 00:21'22" |
| 5 | 04'52" | 00:26'14" |
| 6 | 04'08" | 00:30'22" |
| 7 | 04'05" | 00:34'27" |
| 8 | 04'26" | 00:38'53" |
| 9 | 04'41" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'44" | 00:53'01" |
| 11.1 | 07'28" | 00:53'53" |
展開計圈分析
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