11.2 km | 01:13:28 | 06:35/km日期: 2017-07-07 05:30 - 總爬升: 334 m - 地點: 清境⋯合歡山翠峰 - 天氣: 晴 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'58" / 08'47" / 05'57" / 07'10" / 08'49" / 08'14" / 05'17" / 04'51" / 06'38" / 05'08" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 08'47" (+03'56") | 1000 / 2000 |
| 3 | | 05'56" (+01'05") | 1000 / 3000 |
| 4 | | 07'10" (+02'19") | 1000 / 4000 |
| 5 | | 08'48" (+03'57") | 1000 / 5000 |
| 6 | | 08'13" (+03'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'37" (+01'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 154 / 11154 |
7月累積里程 :
104.74 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'47" | 00:15'45" |
| 3 | 05'57" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 08'49" | 00:37'41" |
| 6 | 08'14" | 00:45'55" |
| 7 | 05'17" | 00:51'12" |
| 8 | 04'51" | 00:56'03" |
| 9 | 06'38" | 01:02'41" |
| 10 | 05'08" | 01:07'49" |
| 11 | 05'00" | 01:12'49" |
| 11.2 | 04'18" | 01:13'29" |
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