10.5 km | 01:05:56 | 06:16/km日期: 2013-11-19 22:11 - 地點: 中正高工 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'12" / 06'04" / 06'10" / 06'13" / 06'16" / 06'16" / 06'26" / 06'25" / 06'14" / 06'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 410 / 410 |
| 2 | | 06'17" (+00'16") | 434 / 845 |
| 3 | | 06'01" | 437 / 1282 |
| 4 | | 06'04" (+00'03") | 435 / 1718 |
| 5 | | 06'03" (+00'02") | 442 / 2161 |
| 6 | | 06'08" (+00'07") | 434 / 2595 |
| 7 | | 06'15" (+00'14") | 434 / 3030 |
| 8 | | 06'13" (+00'12") | 438 / 3468 |
| 9 | | 06'14" (+00'13") | 438 / 3907 |
| 10 | | 06'06" (+00'05") | 444 / 4351 |
| 11 | | 06'16" (+00'15") | 435 / 4787 |
| 12 | | 06'22" (+00'21") | 436 / 5223 |
| 13 | | 06'12" (+00'11") | 437 / 5660 |
| 14 | | 06'17" (+00'16") | 437 / 6098 |
| 15 | | 06'19" (+00'18") | 435 / 6533 |
| 16 | | 06'37" (+00'36") | 435 / 6968 |
| 17 | | 06'32" (+00'31") | 430 / 7399 |
| 18 | | 06'21" (+00'20") | 432 / 7832 |
| 19 | | 06'13" (+00'12") | 439 / 8271 |
| 20 | | 06'15" (+00'14") | 436 / 8707 |
| 21 | | 06'13" (+00'12") | 434 / 9142 |
| 22 | | 06'11" (+00'10") | 441 / 9583 |
| 23 | | 06'11" (+00'10") | 432 / 10016 |
| 24 | | 06'05" (+00'04") | 432 / 10448 |
| 25 | | 06'39" (+00'38") | 112 / 10561 |
大概是跑完屏東國道馬心情太 high ，膝蓋不會痛讓我以為我的腳好得差不多了，但今晚沒穿壓縮褲出來就被打回原形！
只要 pace 在 6 :00 /KM 左右，右後大腿就痛到不行，所以只能用目前這速度慢慢繞圈圈，離完全復原好像還有一段遙遠的距離呢．．．
11月累積里程 :
123.42 km 
MIZUNO Wave Sayonara 累積 :
995.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'26" | 00:43'37" |
| 8 | 06'25" | 00:50'02" |
| 9 | 06'14" | 00:56'16" |
| 10 | 06'12" | 01:02'28" |
| 10.5 | 06'45" | 01:05'56" |
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