9.1 km | 00:41:41 | 04:35/km日期: 2013-11-20 19:01 - 地點: 三重體育場 - 天氣: 涼爽 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'32" / 04'12" / 04'11" / 04'52" / 04'51" / 04'43" / 04'47" / 04'41" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 398 / 398 |
| 2 | | 04'32" (+00'29") | 399 / 798 |
| 3 | | 04'27" (+00'24") | 403 / 1201 |
| 4 | | 04'09" (+00'06") | 409 / 1611 |
| 5 | | 04'07" (+00'04") | 399 / 2011 |
| 6 | | 04'03" | 394 / 2405 |
| 7 | | 04'07" (+00'04") | 403 / 2809 |
| 8 | | 04'36" (+00'33") | 398 / 3207 |
| 9 | | 04'46" (+00'43") | 401 / 3608 |
| 10 | | 05'01" (+00'58") | 404 / 4013 |
| 11 | | 04'53" (+00'50") | 398 / 4411 |
| 12 | | 04'54" (+00'51") | 401 / 4812 |
| 13 | | 04'45" (+00'42") | 399 / 5212 |
| 14 | | 04'51" (+00'48") | 401 / 5613 |
| 15 | | 04'34" (+00'31") | 401 / 6014 |
| 16 | | 04'40" (+00'37") | 402 / 6417 |
| 17 | | 04'49" (+00'46") | 403 / 6821 |
| 18 | | 04'54" (+00'51") | 393 / 7215 |
| 19 | | 04'40" (+00'37") | 403 / 7618 |
| 20 | | 04'33" (+00'30") | 398 / 8016 |
| 21 | | 04'41" (+00'38") | 401 / 8418 |
| 22 | | 04'34" (+00'31") | 404 / 8823 |
好久沒跑這麼快了........ 被一群高手刷卡真爽快
: )
屁股又不爽快 氣人!!!!!!!!!!
11月累積里程 :
159.38 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
391.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'12" | 00:08'44" |
| 3 | 04'11" | 00:12'55" |
| 4 | 04'52" | 00:17'47" |
| 5 | 04'51" | 00:22'38" |
| 6 | 04'43" | 00:27'21" |
| 7 | 04'47" | 00:32'08" |
| 8 | 04'41" | 00:36'49" |
| 9 | 04'34" | 00:41'23" |
| 9.1 | 04'08" | 00:41'41" |
展開計圈分析
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