6.9 km | 00:36:19 | 05:15/km日期: 2013-11-20 17:57 - 卡路里: 404 Cal - 溫度: 22°C - 濕度: 49%
Pace: 04'22" / 04'32" / 04'30" / 04'50" / 05'15" / 05'13" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 222 / 222 |
| 2 | | 04'33" (+00'09") | 222 / 445 |
| 3 | | 04'38" (+00'14") | 222 / 668 |
| 4 | | 04'24" | 222 / 891 |
| 5 | | 04'38" (+00'14") | 222 / 1114 |
| 6 | | 04'24" | 222 / 1337 |
| 7 | | 04'38" (+00'14") | 222 / 1560 |
| 8 | | 04'47" (+00'23") | 222 / 1783 |
| 9 | | 04'47" (+00'23") | 222 / 2006 |
| 10 | | 04'47" (+00'23") | 222 / 2229 |
| 11 | | 04'47" (+00'23") | 222 / 2452 |
| 12 | | 04'29" (+00'05") | 222 / 2675 |
| 13 | | 04'33" (+00'09") | 222 / 2898 |
| 14 | | 04'47" (+00'23") | 222 / 3121 |
| 15 | | 05'09" (+00'45") | 222 / 3344 |
| 16 | | 06'12" (+01'48") | 222 / 3567 |
| 17 | | 05'54" (+01'30") | 222 / 3790 |
| 18 | | 05'58" (+01'34") | 222 / 4013 |
| 19 | | 05'31" (+01'07") | 222 / 4236 |
| 20 | | 05'54" (+01'30") | 222 / 4459 |
| 21 | | 05'22" (+00'58") | 222 / 4682 |
| 22 | | 05'49" (+01'25") | 222 / 4905 |
| 23 | | 05'40" (+01'16") | 222 / 5128 |
| 24 | | 05'49" (+01'25") | 222 / 5351 |
| 25 | | 05'18" (+00'54") | 222 / 5574 |
| 26 | | 06'07" (+01'43") | 222 / 5797 |
| 27 | | 05'31" (+01'07") | 222 / 6020 |
| 28 | | 05'22" (+00'58") | 222 / 6243 |
| 29 | | 05'27" (+01'03") | 222 / 6466 |
| 30 | | 05'49" (+01'25") | 222 / 6689 |
| 31 | | 05'40" (+01'16") | 222 / 6912 |
| 32 | | 12'58" (+08'34") | 10 / 6923 |
11月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'32" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'50" | 00:18'14" |
| 5 | 05'15" | 00:23'29" |
| 6 | 05'13" | 00:28'42" |
| 7 | 04'56" | 00:33'38" |
| 6.9 | -32'-57" | 00:36'10" |
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