25.3 km | 02:46:10 | 06:33/km日期: 2013-11-20 08:34 - 總爬升: 303 m - 地點: 彰化體育場→同安國小安山分校 - 天氣: 涼 - 平均心率: 81 - 卡路里: 2096 Cal - 溫度: 18°C - 濕度: 63%
Pace: 07'04" / 07'08" / 06'07" / 07'22" / 06'14" / 06'08" / 05'55" / 06'07" / 06'29" / 05'47" / 06'07" / 06'29" / 06'37" / 06'36" / 06'07" / 07'22" / 06'32" / 06'03" / 06'02" / 06'27" / 06'36" / 07'07" / 06'22" / 07'32" / 06'20" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1004 / 2004 |
| 3 | | 06'08" (+00'25") | 1002 / 3007 |
| 4 | | 07'20" (+01'37") | 1012 / 4019 |
| 5 | | 06'14" (+00'31") | 998 / 5018 |
| 6 | | 06'06" (+00'23") | 1009 / 6027 |
| 7 | | 05'56" (+00'13") | 1007 / 7035 |
| 8 | | 06'05" (+00'22") | 1009 / 8044 |
| 9 | | 06'29" (+00'46") | 1012 / 9057 |
| 10 | | 05'43" | 1003 / 10061 |
| 11 | | 06'14" (+00'31") | 1004 / 11065 |
| 12 | | 06'25" (+00'42") | 1016 / 12082 |
| 13 | | 06'45" (+01'02") | 1006 / 13088 |
| 14 | | 06'29" (+00'46") | 1012 / 14100 |
| 15 | | 06'04" (+00'21") | 1011 / 15111 |
| 16 | | 07'30" (+01'47") | 1001 / 16113 |
| 17 | | 06'24" (+00'41") | 1010 / 17123 |
| 18 | | 06'02" (+00'19") | 1005 / 18128 |
| 19 | | 06'08" (+00'25") | 1012 / 19141 |
| 20 | | 06'20" (+00'37") | 1007 / 20149 |
| 21 | | 06'40" (+00'57") | 1006 / 21155 |
| 22 | | 07'05" (+01'22") | 1008 / 22164 |
| 23 | | 06'22" (+00'39") | 1003 / 23167 |
| 24 | | 07'35" (+01'52") | 1001 / 24169 |
| 25 | | 06'15" (+00'32") | 1007 / 25176 |
| 26 | | 07'01" (+01'18") | 336 / 25513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.85 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 06'07" | 00:20'19" |
| 4 | 07'22" | 00:27'41" |
| 5 | 06'14" | 00:33'55" |
| 6 | 06'08" | 00:40'03" |
| 7 | 05'55" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 05'47" | 01:04'21" |
| 11 | 06'07" | 01:10'28" |
| 12 | 06'29" | 01:16'57" |
| 13 | 06'37" | 01:23'34" |
| 14 | 06'36" | 01:30'10" |
| 15 | 06'07" | 01:36'17" |
| 16 | 07'22" | 01:43'39" |
| 17 | 06'32" | 01:50'11" |
| 18 | 06'03" | 01:56'14" |
| 19 | 06'02" | 02:02'16" |
| 20 | 06'27" | 02:08'43" |
| 21 | 06'36" | 02:15'19" |
| 22 | 07'07" | 02:22'26" |
| 23 | 06'22" | 02:28'48" |
| 24 | 07'32" | 02:36'20" |
| 25 | 06'20" | 02:42'40" |
| 25.3 | 10'30" | 02:46'10" |
10430.5 km | 
578.6 km
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