31.2 km | 02:50:04 | 05:26/km日期: 2013-11-19 16:13 - 地點: 高雄大學 - 卡路里: 1630 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'12" / 05'28" / 05'28" / 05'12" / 05'20" / 05'36" / 05'16" / 05'48" / 05'20" / 05'36" / 05'12" / 05'16" / 05'24" / 05'20" / 05'12" / 05'24" / 05'48" / 05'20" / 05'28" / 05'32" / 05'20" / 05'12" / 05'24" / 05'20" / 05'16" / 05'08" / 05'40" / 05'16" / 05'12" / 05'24" / 05'44" / 06'24" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'36" | 00:33'16" |
| 7 | 05'16" | 00:38'32" |
| 8 | 05'48" | 00:44'20" |
| 9 | 05'20" | 00:49'40" |
| 10 | 05'36" | 00:55'16" |
| 11 | 05'12" | 01:00'28" |
| 12 | 05'16" | 01:05'44" |
| 13 | 05'24" | 01:11'08" |
| 14 | 05'20" | 01:16'28" |
| 15 | 05'12" | 01:21'40" |
| 16 | 05'24" | 01:27'04" |
| 17 | 05'48" | 01:32'52" |
| 18 | 05'20" | 01:38'12" |
| 19 | 05'28" | 01:43'40" |
| 20 | 05'32" | 01:49'12" |
| 21 | 05'20" | 01:54'32" |
| 22 | 05'12" | 01:59'44" |
| 23 | 05'24" | 02:05'08" |
| 24 | 05'20" | 02:10'28" |
| 25 | 05'16" | 02:15'44" |
| 26 | 05'08" | 02:20'52" |
| 27 | 05'40" | 02:26'32" |
| 28 | 05'16" | 02:31'48" |
| 29 | 05'12" | 02:37'00" |
| 30 | 05'24" | 02:42'24" |
| 31 | 05'44" | 02:48'08" |
| 31.2 | 06'24" | 02:49'36" |
留言 
