10.4 km | 01:06:12 | 06:21/km日期: 2017-07-03 19:03 - 平均心率: 156 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'27" / 06'28" / 06'36" / 06'12" / 06'24" / 06'25" / 06'25" / 06'26" / 06'15" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 09'14" (+03'05") | 4 / 5004 |
| 7 | | 07'29" (+01'20") | 4 / 5009 |
| 8 | | 06'24" (+00'15") | 1000 / 6009 |
| 9 | | 06'23" (+00'14") | 1000 / 7009 |
| 10 | | 06'24" (+00'15") | 1000 / 8009 |
| 11 | | 06'28" (+00'19") | 444 / 8453 |
| 12 | | 09'04" (+02'55") | 2 / 8456 |
| 13 | | 06'21" (+00'12") | 2 / 8459 |
| 14 | | 06'12" (+00'03") | 2 / 8461 |
| 15 | | 06'09" | 1000 / 9461 |
| 16 | | 06'13" (+00'04") | 939 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'25" | 00:44'57" |
| 8 | 06'26" | 00:51'23" |
| 9 | 06'15" | 00:57'38" |
| 10 | 06'16" | 01:03'54" |
| 10.4 | 06'01" | 01:06'19" |
展開計圈分析
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