25.5 km | 02:35:22 | 06:05/km日期: 2013-11-17 05:40 - 總爬升: 426 m - 卡路里: 2086 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'46" / 05'33" / 05'25" / 05'18" / 04'58" / 05'11" / 06'00" / 06'00" / 06'21" / 06'07" / 06'25" / 06'32" / 06'19" / 06'29" / 06'13" / 06'15" / 06'12" / 06'42" / 06'41" / 07'01" / 06'16" / 06'19" / 06'24" / 05'52" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1012 / 1012 |
| 2 | | 05'31" (+00'35") | 1009 / 2021 |
| 3 | | 05'24" (+00'28") | 1003 / 3025 |
| 4 | | 05'18" (+00'22") | 1007 / 4033 |
| 5 | | 04'56" | 1011 / 5044 |
| 6 | | 05'15" (+00'19") | 1018 / 6062 |
| 7 | | 06'01" (+01'05") | 1010 / 7073 |
| 8 | | 05'59" (+01'03") | 1005 / 8079 |
| 9 | | 06'20" (+01'24") | 1009 / 9088 |
| 10 | | 06'08" (+01'12") | 1009 / 10098 |
| 11 | | 06'22" (+01'26") | 1013 / 11111 |
| 12 | | 06'34" (+01'38") | 1019 / 12131 |
| 13 | | 06'19" (+01'23") | 1008 / 13139 |
| 14 | | 06'29" (+01'33") | 1012 / 14151 |
| 15 | | 06'12" (+01'16") | 1005 / 15156 |
| 16 | | 06'14" (+01'18") | 1012 / 16169 |
| 17 | | 06'24" (+01'28") | 1014 / 17183 |
| 18 | | 06'34" (+01'38") | 1008 / 18192 |
| 19 | | 06'42" (+01'46") | 1008 / 19200 |
| 20 | | 06'56" (+02'00") | 1013 / 20214 |
| 21 | | 06'12" (+01'16") | 1007 / 21222 |
| 22 | | 06'32" (+01'36") | 1009 / 22231 |
| 23 | | 06'06" (+01'10") | 1011 / 23243 |
| 24 | | 05'50" (+00'54") | 1010 / 24254 |
| 25 | | 06'13" (+01'17") | 1008 / 25262 |
| 26 | | 06'00" (+01'04") | 216 / 25479 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 04'58" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 06'00" | 00:38'11" |
| 8 | 06'00" | 00:44'11" |
| 9 | 06'21" | 00:50'32" |
| 10 | 06'07" | 00:56'39" |
| 11 | 06'25" | 01:03'04" |
| 12 | 06'32" | 01:09'36" |
| 13 | 06'19" | 01:15'55" |
| 14 | 06'29" | 01:22'24" |
| 15 | 06'13" | 01:28'37" |
| 16 | 06'15" | 01:34'52" |
| 17 | 06'12" | 01:41'04" |
| 18 | 06'42" | 01:47'46" |
| 19 | 06'41" | 01:54'27" |
| 20 | 07'01" | 02:01'28" |
| 21 | 06'16" | 02:07'44" |
| 22 | 06'19" | 02:14'03" |
| 23 | 06'24" | 02:20'27" |
| 24 | 05'52" | 02:26'19" |
| 25 | 06'14" | 02:32'33" |
| 25.5 | 05'52" | 02:35'22" |
展開計圈分析
留言 
