20.4 km | 02:49:22 | 08:18/km日期: 2017-07-02 07:22 - 總爬升: 775 m - 平均心率: 157 - 卡路里: 1450 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 06'32" / 06'26" / 06'51" / 11'20" / 07'02" / 10'37" / 05'59" / 06'10" / 06'08" / 13'38" / 08'57" / 10'18" / 07'41" / 19'44" / 07'07" / 05'36" / 05'41" / 04'56" / 06'13" / 07'30" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'54") | 1000 / 3000 |
| 4 | | 11'20" (+06'24") | 1000 / 4000 |
| 5 | | 07'02" (+02'06") | 1000 / 5000 |
| 6 | | 10'36" (+05'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 13'38" (+08'42") | 1000 / 10000 |
| 11 | | 08'57" (+04'01") | 1000 / 11000 |
| 12 | | 10'17" (+05'21") | 1000 / 12000 |
| 13 | | 07'41" (+02'45") | 1000 / 13000 |
| 14 | | 19'43" (+14'47") | 1000 / 14000 |
| 15 | | 07'07" (+02'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'45") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 06'13" (+01'17") | 1000 / 19000 |
| 20 | | 07'29" (+02'33") | 1000 / 20000 |
| 21 | | 13'30" (+08'34") | 366 / 20366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'51" | 00:19'49" |
| 4 | 11'20" | 00:31'09" |
| 5 | 07'02" | 00:38'11" |
| 6 | 10'37" | 00:48'48" |
| 7 | 05'59" | 00:54'47" |
| 8 | 06'10" | 01:00'57" |
| 9 | 06'08" | 01:07'05" |
| 10 | 13'38" | 01:20'43" |
| 11 | 08'57" | 01:29'40" |
| 12 | 10'18" | 01:39'58" |
| 13 | 07'41" | 01:47'39" |
| 14 | 19'44" | 02:07'23" |
| 15 | 07'07" | 02:14'30" |
| 16 | 05'36" | 02:20'06" |
| 17 | 05'41" | 02:25'47" |
| 18 | 04'56" | 02:30'43" |
| 19 | 06'13" | 02:36'56" |
| 20 | 07'30" | 02:44'26" |
| 20.4 | 13'29" | 02:49'23" |
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