12.7 km | 01:10:32 | 05:32/km日期: 2013-11-19 18:24 - 地點: 內埔 - 天氣: 夜跑(冷) - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'37" / 05'24" / 05'18" / 05'23" / 05'39" / 05'32" / 05'45" / 05'37" / 05'23" / 05'45" / 05'42" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1764 / 1764 |
| 2 | | 05'19" | 1827 / 3591 |
| 3 | | 05'34" (+00'15") | 1830 / 5422 |
| 4 | | 05'40" (+00'21") | 1815 / 7238 |
| 5 | | 05'30" (+00'11") | 1818 / 9056 |
| 6 | | 05'42" (+00'23") | 1819 / 10876 |
| 7 | | 05'27" (+00'08") | 1806 / 12682 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 05'45" | 00:38'38" |
| 8 | 05'37" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'45" | 00:55'23" |
| 11 | 05'42" | 01:01'05" |
| 12 | 05'21" | 01:06'26" |
| 12.7 | 05'35" | 01:10'32" |
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