19.3 km | 02:42:34 | 08:25/km日期: 2017-07-02 06:38 - 卡路里: 989 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'12" / 06'39" / 06'48" / 07'04" / 06'42" / 07'05" / 07'39" / 07'36" / 08'02" / 07'32" / 08'34" / 09'11" / 09'00" / 09'15" / 11'55" / 10'05" / 10'02" / 09'50" / 10'14" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'52") | 1000 / 6000 |
| 7 | | 07'39" (+01'27") | 1000 / 7000 |
| 8 | | 07'35" (+01'23") | 1000 / 8000 |
| 9 | | 08'01" (+01'49") | 1000 / 9000 |
| 10 | | 07'32" (+01'20") | 1000 / 10000 |
| 11 | | 08'34" (+02'22") | 1000 / 11000 |
| 12 | | 09'10" (+02'58") | 1000 / 12000 |
| 13 | | 09'00" (+02'48") | 1000 / 13000 |
| 14 | | 09'14" (+03'02") | 1000 / 14000 |
| 15 | | 11'54" (+05'42") | 1000 / 15000 |
| 16 | | 10'05" (+03'53") | 1000 / 16000 |
| 17 | | 10'02" (+03'50") | 1000 / 17000 |
| 18 | | 09'49" (+03'37") | 1000 / 18000 |
| 19 | | 10'14" (+04'02") | 1000 / 19000 |
| 20 | | 10'55" (+04'43") | 287 / 19287 |
7月累積里程 :
139.12 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 07'04" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 07'05" | 00:40'30" |
| 7 | 07'39" | 00:48'09" |
| 8 | 07'36" | 00:55'45" |
| 9 | 08'02" | 01:03'47" |
| 10 | 07'32" | 01:11'19" |
| 11 | 08'34" | 01:19'53" |
| 12 | 09'11" | 01:29'04" |
| 13 | 09'00" | 01:38'04" |
| 14 | 09'15" | 01:47'19" |
| 15 | 11'55" | 01:59'14" |
| 16 | 10'05" | 02:09'19" |
| 17 | 10'02" | 02:19'21" |
| 18 | 09'50" | 02:29'11" |
| 19 | 10'14" | 02:39'25" |
| 19.3 | 10'56" | 02:42'34" |
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