shine慧安 2017/06/25 訓練日誌

shine慧安彰化
ID 208660

55 位追隨者

< 上一篇

下一篇 >

shine慧安

1.5 km + 40.0 km + 10.0 km | 03:04:44

LAVA TRI 鐵人三項賽新北福隆站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-06-25
成績	03:04:44
總名次	- / -
分組名次	2 / 11
平均速度

日期: 2017-06-25 06:30 - 總爬升: 431 m - 地點: 新北市 - 天氣: 福隆 - 平均心率: 176 - 卡路里: 2223 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

35'38"

(35'38")

20'37" (+19'15")

1728 / 1728

09'30"

(45'09")

06'28" (+05'06")

1469 / 3197

02'16"

(47'25")

02'16" (+00'54")

1000 / 4197

02'31"

(49'57")

02'31" (+01'09")

1000 / 5197

01'48"

(51'46")

01'48" (+00'26")

1000 / 6197

展開計圈分析

01'36"

(53'22")

01'36" (+00'14")

1000 / 7197

01'46"

(55'09")

01'46" (+00'24")

1000 / 8197

01'47"

(56'57")

01'47" (+00'25")

1000 / 9197

01'59"

(58'56")

01'59" (+00'37")

1000 / 10197

01'45"

(01:00'42")

01'45" (+00'23")

1000 / 11197

01'56"

(01:02'38")

01'56" (+00'34")

1000 / 12197

01'51"

(01:04'30")

01'51" (+00'29")

1000 / 13197

01'39"

(01:06'10")

01'39" (+00'17")

1000 / 14197

02'30"

(01:08'40")

02'30" (+01'08")

1000 / 15197

01'46"

(01:10'27")

01'46" (+00'24")

1000 / 16197

02'03"

(01:12'31")

02'03" (+00'41")

1000 / 17197

01'56"

(01:14'28")

01'56" (+00'34")

1000 / 18197

02'08"

(01:16'36")

02'08" (+00'46")

1000 / 19197

02'02"

(01:18'38")

02'02" (+00'40")

1000 / 20197

03'00"

(01:21'39")

03'00" (+01'38")

1000 / 21197

04'04"

(01:25'44")

04'04" (+02'42")

1000 / 22197

02'08"

(01:27'53")

02'08" (+00'46")

1000 / 23197

02'31"

(01:30'24")

02'31" (+01'09")

1000 / 24197

03'12"

(01:33'36")

03'12" (+01'50")

1000 / 25197

01'45"

(01:35'22")

01'45" (+00'23")

1000 / 26197

01'50"

(01:37'12")

01'50" (+00'28")

1000 / 27197

01'54"

(01:39'07")

01'54" (+00'32")

1000 / 28197

01'26"

(01:40'33")

01'26" (+00'04")

1000 / 29197

01'22"

(01:41'55")

01'22"

1000 / 30197

01'26"

(01:43'21")

01'26" (+00'04")

1000 / 31197

01'30"

(01:44'51")

01'30" (+00'08")

1000 / 32197

01'56"

(01:46'48")

01'56" (+00'34")

1000 / 33197

01'32"

(01:48'20")

01'32" (+00'10")

1000 / 34197

01'39"

(01:50'00")

01'39" (+00'17")

1000 / 35197

01'28"

(01:51'28")

01'28" (+00'06")

1000 / 36197

01'27"

(01:52'56")

01'27" (+00'05")

1000 / 37197

01'53"

(01:54'50")

01'53" (+00'31")

1000 / 38197

01'50"

(01:56'40")

01'50" (+00'28")

1000 / 39197

02'04"

(01:58'44")

02'04" (+00'42")

1000 / 40197

01'59"

(02:00'44")

01'59" (+00'37")

1000 / 41197

01'18"

(02:02'03")

03'02" (+01'40")

430 / 41628

01'16"

(02:03'19")

14'46" (+13'24")

85 / 41714

04'56"

(02:08'15")

04'56" (+03'34")

1000 / 42714

05'16"

(02:13'32")

05'16" (+03'54")

1000 / 43714

06'12"

(02:19'45")

06'12" (+04'50")

1000 / 44714

05'44"

(02:25'29")

05'44" (+04'22")

1000 / 45714

06'28"

(02:31'58")

06'28" (+05'06")

1000 / 46714

06'09"

(02:38'07")

06'09" (+04'47")

1000 / 47714

07'37"

(02:45'44")

07'37" (+06'15")

1000 / 48714

06'15"

(02:52'00")

06'15" (+04'53")

1000 / 49714

06'34"

(02:58'34")

06'34" (+05'12")

1000 / 50714

賽後評分: 爬坡真的不輕鬆，跑步可以更好，耐熱要加強
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

6月累積里程 : 35.66 km

MIZUNO 皇速累積 : 5415.1 km

TCX 上傳 | 7 years ago

victorwu, 葉煌國和其他 9 人說推

留言

well done!

2017-06-25 17:05 ·


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'40"	00:20'40"
2	17'07"	00:37'47"
3	05'40"	00:43'27"
4	03'36"	00:47'03"
5	02'25"	00:49'28"
6	02'01"	00:51'29"
7	01'35"	00:53'04"
8	01'48"	00:54'52"
9	01'48"	00:56'40"
10	01'53"	00:58'33"
11	01'48"	01:00'21"
12	02'01"	01:02'22"
13	01'51"	01:04'13"
14	01'37"	01:05'50"
15	02'13"	01:08'03"
16	02'01"	01:10'04"
17	02'11"	01:12'15"
18	01'54"	01:14'09"
19	02'03"	01:16'12"
20	02'06"	01:18'18"
21	02'43"	01:21'01"
22	03'45"	01:24'46"
23	02'46"	01:27'32"
24	02'22"	01:29'54"
25	02'44"	01:32'38"
26	02'25"	01:35'03"
27	01'50"	01:36'53"
28	01'54"	01:38'47"
29	01'35"	01:40'22"
30	01'19"	01:41'41"
31	01'28"	01:43'09"
32	01'27"	01:44'36"
33	02'02"	01:46'38"
34	01'30"	01:48'08"
35	01'39"	01:49'47"
36	01'26"	01:51'13"
37	01'31"	01:52'44"
38	01'51"	01:54'35"
39	01'48"	01:56'23"
40	02'02"	01:58'25"
41	01'58"	02:00'23"
42	04'25"	02:04'48"
43	04'56"	02:09'44"
44	06'21"	02:16'05"
45	05'25"	02:21'30"
46	05'39"	02:27'09"
47	06'32"	02:33'41"
48	06'16"	02:39'57"
49	07'38"	02:47'35"
50	06'48"	02:54'23"
51	06'03"	03:00'26"
51.7	07'00"	03:05'11"