11.0 km | 00:50:27 | 04:34/km日期: 2013-11-17 17:12 - 卡路里: 967 Cal - 溫度: 23°C - 濕度: 37%
Pace: 04'58" / 04'45" / 04'40" / 04'34" / 04'33" / 04'30" / 04'28" / 04'28" / 04'24" / 04'26" / 04'09" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'50") | 1004 / 1004 |
| 2 | | 04'46" (+00'40") | 1009 / 2013 |
| 3 | | 04'37" (+00'31") | 1008 / 3022 |
| 4 | | 04'34" (+00'28") | 1011 / 4033 |
| 5 | | 04'33" (+00'27") | 998 / 5032 |
| 6 | | 04'29" (+00'23") | 1015 / 6047 |
| 7 | | 04'26" (+00'20") | 1005 / 7052 |
| 8 | | 04'28" (+00'22") | 1007 / 8060 |
| 9 | | 04'25" (+00'19") | 1011 / 9071 |
| 10 | | 04'25" (+00'19") | 1006 / 10077 |
| 11 | | 04'06" | 1015 / 11092 |
今天來個蘇胡的緩跑
最後1k讓自己稍喘一下
做為這週訓練的ending.....
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'34" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 04'30" | 00:28'00" |
| 7 | 04'28" | 00:32'28" |
| 8 | 04'28" | 00:36'56" |
| 9 | 04'24" | 00:41'20" |
| 10 | 04'26" | 00:45'46" |
| 11 | 04'09" | 00:49'55" |
| 11.0 | 11'51" | 00:50'27" |
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